Frequently asked questions

You receive an email within minutes of payment, with your credentials and the link to your space. The lessons work on desktop, tablet and phone, and the resources download as PDFs.

For life. There is no subscription, no renewal and no expiry date. Updates and future additions to the modules you bought are included.

Yes, entirely. The protocols are given in days (21, 30 or 84 depending on the module) but nothing is locked to a schedule: you can go slower, stop and pick back up.

The core of the content is written, because that is the fastest format to consult, the easiest to revise and the most usable in the moment. The audio resources (self-hypnosis, NSDR, voice protocol) are provided as recordings. Fifteen minutes of writing often replaces a forty-minute video.

None. Every module starts from the foundations. The advanced techniques, the PAO system in memory, Push/Pull/Legs in training, Zettelkasten in note-taking, are marked as optional, with a clear indication of who actually needs them.

There is no required order: each one stands alone. If you take the full programme, we suggest: Sleep (it conditions everything else), then Focus, then Memory, then Organisation, then the rest according to your priorities.

We cite the work we rely on and we flag explicitly the cases where the evidence is weak or contested. You will find sentences in the lessons like “this result did not survive replication” or “the data comes from animal studies”. See the Method page for the list of main sources.

Twenty to thirty minutes for the length of the protocol. Lessons run between 11 and 25 minutes and each ends with an exercise to apply straight away, usually on your real work rather than on an artificial task.

Bank cards (Visa, Mastercard, American Express), Apple Pay, Google Pay and the main wallets Stripe supports. Payment in three interest-free instalments is available on the bundles.

Not on withdrawal grounds: access opens the moment you pay and you expressly waive that right when you order, as article L. 221-28 13° of the French Consumer Code allows. That is why two to three complete lessons per module are free to read before you buy anything. The legal guarantee of conformity does apply: if content does not match its description, or your access does not work, write to us and we will find a solution.

Yes, automatically. A detailed invoice is emailed to you after payment. Prices are charged in euros: your bank converts at its own rate, and may add a foreign transaction fee. Outside the European Union, no French VAT applies. For an invoice in a company's name, enter the company name and tax number in the payment form.

Often, yes. The detailed invoice issued with every order is enough for an employer who decides to cover it directly, or for an expense claim. We are a French company and are not enrolled in any national training-funding scheme, and we would rather say so plainly than leave it vague.

No, under no circumstances. The Sleep & Energy, Physical Transformation and Confidence & Charisma modules carry explicit warnings and point you to a health professional for the situations that warrant it: chronic insomnia, suspected sleep apnoea, disordered eating, persistent pain, significant psychological distress.

The module's protocols (environmental friction, short blocks, externalising tasks, physical activation) are close to what is recommended as support, and many people concerned find a benefit in them. But this is neither a diagnosis nor a treatment: if you recognise yourself in an attention disorder, see a clinician.

Get medical advice before applying the nutrition, fasting or training protocols in the Physical Transformation module. The cognitive modules (memory, focus, reading, mind mapping, organisation) carry no particular contraindication.

No. We give the orders of magnitude observed in people who followed the protocols, and we say every time that results vary. Any course that guarantees you a specific number is lying to you.