Calories in foods and dishes

• Chicken breast, grilled176 kcal / 100 g1 breast (6 oz cooked) (170 g) = 299 kcal· Medium density
• White rice, cooked129 kcal / 100 g1 cup (158 g) = 204 kcal· Low density
• Egg143 kcal / 100 g1 large egg (50 g) = 72 kcal· Low density
• Banana97 kcal / 100 g1 medium banana (126 g) = 122 kcal· Low density
• Greek yogurt, nonfat plain59 kcal / 100 g1 container (5.3 oz) (150 g) = 89 kcal· Very low density
• Avocado160 kcal / 100 g1/2 avocado (75 g) = 120 kcal· Medium density
• Peanut butter598 kcal / 100 g2 tbsp (32 g) = 191 kcal· Very dense
• Pepperoni pizza, restaurant282 kcal / 100 g1 slice, large pizza (124 g) = 350 kcal· Dense
• Burrito bowl, chicken145 kcal / 100 g1 bowl (315 g) = 457 kcal· Low density
• Big Mac261 kcal / 100 g1 Big Mac (205 g) = 535 kcal· Dense
• Latte43 kcal / 100 g1 grande (16 fl oz) (480 g) = 206 kcal· Very low density
• French fries, fast food312 kcal / 100 g1 medium order (117 g) = 365 kcal· Dense

342 entries from USDA FoodData Central, the database behind the national nutrition survey, with portions as Americans actually eat them.