Your thirty-day protocol
The daily plan that turns the techniques in this module into automatic behaviour.
The principle
Nothing in this module works through reading. Everything works through repeated exposure.
The protocol comes down to one rule: one exposing action a day, for thirty days, of increasing difficulty. Twenty minutes a day is enough.
Week 1: observation and foundations
Aim: see what is actually happening, before trying to change it.
Every day: the four-column table on one situation from the day, and the fifteen-second postural adjustment before every time you speak.
Day 1: situational mapping, the ten situations and their causes. Day 2: two-minute reference video. Day 3: recorded vocal diagnosis, the four numbers.
The rest is part of the Confidence & Charisma module
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