Confidence & Charisma
Public speaking, conversation, presence
Own who you are, speak in public without paralysing nerves, hold a conversation and leave an impression that lasts.
One-time payment · tax included · instant access
- All 14 lessons and 46 exercises, no time limit
- All 4 practical resources, worth 92 €
- Future updates included
- Instant lifetime access, updates included
This module is included in Body & Mind Pack et Complete Curriculum.
Stop depending on how others see you, speak in front of a group without nerves running the show, introduce yourself memorably in thirty seconds, and hold a conversation with anyone.
This module is for you if...
- You avoid speaking up, even when you have something to say
- One physical detail occupies your thoughts constantly in public
- You have no idea what to say after “hi, what do you do?”
- People call you quiet when you have things to contribute
By the end of the module, you can do this
Verifiable skills, not impressions.
Tell confidence, self-esteem and competence apart, and work on the right one
Defuse a self-critical inner dialogue with concrete tools
Own a physical trait you struggle with, and strip it of its power over you
Master posture, gaze, voice and breathing to occupy the space
Build and deliver a 5 to 20 minute talk without notes
Write an elevator pitch that makes people want to ask a question
Restart a conversation that is dying and create a real connection
5 chapters, 14 lessons
Lessons marked with an open padlock are freely readable, in full.
Foundations: what confidence actually is
Understand what you are working on, so you stop chasing an illusion.
- 1.1Confidence, self-esteem, competence: three different thingsLessonfree to readThe distinction that unblocks things, and why “having self-confidence” is not a reachable goal.15 min
- 1.2Inner dialogue: dismantling automatic thoughtsProtocolIdentify the distortions that feed doubt, and treat them one by one with a written method.17 min
- 1.3Owning a physical trait: hair loss, height, weight, a scarProtocolfree to readNeutralise the power a physical detail holds over your behaviour, with no instruction to love it.19 min
The body: posture, voice, gaze, stage fright
Sort out what is seen and heard before working on the content.
- 2.1Posture, grounding and gazeProtocolThe bodily adjustments that change how others perceive you, and how you perceive yourself.16 min
- 2.2The voice: tone, pace, volume, silencesProtocolThe four adjustable vocal parameters, and the exercises that work on them.17 min
- 2.3Handling stage fright: a protocol before, during and afterProtocolWhat stage fright is physiologically, and the full protocol for making it usable.18 min
Speaking in public
Build and deliver a talk that holds, from 3 to 30 minutes.
- 3.1Structuring a talkProtocolThe structures that work, the rule of three, and how to speak without notes.18 min
- 3.2The opening and the closeProtocolThe first thirty seconds and the last thirty, which decide what people remember of you.15 min
- 3.3Questions, objections and a difficult audienceProtocolAnswering without justifying yourself, handling an objection, and dealing with real hostility.16 min
Elevator pitch and introducing yourself
Be able to say who you are in thirty seconds, memorably.
- 4.1Building your elevator pitchProtocolThe four-block formula, the three versions to prepare, and the mistakes that make a pitch forgettable.17 min
- 4.2Personal storytellingProtocolBuild three short stories that make your path memorable and credible.15 min
Conversation and charisma
Be able to talk to anyone, and leave an impression that lasts.
- 5.1Being good at conversation: the five enginesProtocolHow to start, keep going and end a conversation without hunting for something to say.18 min
- 5.2Charisma broken down: presence, power, warmthLessonCharisma is not a gift: it is the combination of three observable, trainable behaviours.17 min
- 5.3Your thirty-day protocolProtocolThe daily plan that turns the techniques in this module into automatic behaviour.16 min
4 practical resources
Worth 92 € in total, included in the module price.
Cognitive restructuring worksheet
The 5-column table, the list of distortions and twelve examples worked through in full.
Pitch and talk templates
The 4 pitch variants, the 3 talk structures, 12 transitions and 20 openings.
Daily voice protocol
Five minutes a day: breath, voice placement, articulation and removing filler words.
30-day exposure plan
One field exercise a day, with the minimal version for the bad days.
About Confidence & Charisma
Twenty minutes a day for thirty days, following the protocol in the last chapter. Most of the actions happen inside situations you were going to be in anyway.
No, and we would rather be clear. If anxiety stops you working, going out or maintaining relationships, see a clinician. This module sits alongside that work.
For the voice chapter, yes, and it is the part people resist most. Thirty seconds on your phone is enough, and it is the only way to hear what others hear.
No. The module works on behaviour and on speaking, and it borrows written tools from cognitive therapy. If you have social anxiety that limits your life, see a clinician: this module sits alongside that work, it does not replace it.
Yes, in order to say that they did not survive replication. Chapter 2 works on posture for what it verifiably does, which is your own perception and your breathing, not for a hormonal effect that was not confirmed.
With the exposure log and the smallest step, not with a presentation. The module builds a ladder: one question in a meeting before a talk. The gap between anticipated and experienced anxiety does the rest.
Yes, and the module does not try to turn you into an extrovert. Presence, power and warmth are behaviours, not a temperament. Several of the techniques suit quiet people better.
Confidence & Charisma
Own who you are, speak in public without paralysing nerves, hold a conversation and leave an impression that lasts.
- 14 lessons
- 4 h
- Lifetime access
- Instant access