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BiohackademiaHuman performance
Eye mechanics: the foundational drillsProtocol18 minModule lesson

The visual guide and the sweep patterns

Why the finger works, how to use it properly, and the five sweep patterns to master.

Why use a guide

Children are taught not to follow the line with a finger. That is a teaching mistake: the eye naturally tracks a moving object, which is smooth pursuit, and it does that better than it moves deliberately across empty space.

A guide produces three measurable effects.

  1. It imposes a rhythm: you can no longer slow down without deciding to.
  2. It prevents regressions: the guide does not go backwards.
  3. It holds attention: movement captures the gaze, and the mind wanders less.

Typical immediate gain, with no other change: fifteen to thirty per cent.

The right gesture

  • Use your index finger or a closed pen. A pen is more precise and more discreet in public.

The rest is part of the Speed Reading module

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