Everyday applications and consolidationProtocol22 minModule lesson
Your thirty-day training protocol
The day-by-day plan: twenty minutes daily, numeric targets, weekly check tests.
The principle
Twenty minutes a day, thirty days. No more. Memory trains like a muscle: regularity beats intensity.
Week 1, encoding
| Day | Content |
|---|---|
| D1 | Lessons 1.1 to 1.3, plus the fifteen abstract words exercise |
| D2 | Association chain, fifteen objects, timed |
| D3 | Installing the body anchor, ten anchors, plus ten objects |
| D4 | Body anchor doubled, twenty anchors, plus the twenty-object challenge. Note your baseline score. |
| D5 | Twenty objects in four minutes, reverse recall |
| D6 | Twenty-five objects, introducing kinaesthetic sensations |
| D7 | Check test number 1 |
The rest is part of the Absolute Memory module
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