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BiohackademiaHuman performance
Installing it and keeping itProtocol17 minModule lesson

Installation in twenty-one days

The progressive installation plan, one brick a week, so the system survives the first surprise.

The principle: one brick at a time

The classic mistake is to install everything on one enthusiastic Sunday, then abandon all of it by the following Wednesday.

Three weeks, three bricks.

Week 1: capture

One objective only: stop losing things.

Day 1, the big brain dump, sixty to ninety minutes, plus a first complete clarification. Day 2, setting up the capture points. Days 3 to 7, systematic capture and a five-minute daily emptying. Day 7, the first weekly review.

Touch nothing else this week. No time blocking, no goals map. One habit only.

Indicator: the inbox is empty on at least five days out of seven.

The rest is part of the Organisation & Planning module

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