Sixty recipe sheets, and how to find the one that matches your cupboard
Simple, filling, protein-rich recipes, with nutritional values and variants.
How to use these sheets
Each recipe gives calories, protein and preparation time. Quantities are for one person. Adjust the starches up or down to match your target.
They are all built on the same principle: high protein, large volume, short preparation. The sixty sheets, with the standard shopping list and the search by available ingredients, are in the module resources.
Breakfasts
Vegetable omelette, 380 kcal, 32 g protein, 10 min. Three eggs, a hundred grams of mushrooms, half a pepper, thirty grams of reduced-fat grated cheese, herbs.
Skyr, berries and almonds, 320 kcal, 30 g, 3 min. Two hundred and fifty grams of skyr, a hundred grams of berries, fifteen grams of almonds, cinnamon.
Protein porridge, 400 kcal, 30 g, 8 min. Fifty grams of oats, two hundred and fifty millilitres of milk, twenty-five grams of vanilla protein, half a banana.
Wholemeal toast, cottage cheese and eggs, 390 kcal, 28 g, 8 min.
The rest is part of the Physical Transformation module
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