Walking, NEAT and cardio: the right dose

Walking, the most underrated tool

It does not tire you, it does not sharpen your appetite, it does not compromise recovery, and it can be stacked without limit.

Daily steps	Approximate expenditure
4,000	baseline
6,000	+80 to 120 kcal
8,000	+160 to 240 kcal
10,000	+240 to 350 kcal
12,000	+320 to 450 kcal

Going from four thousand to ten thousand steps adds about two hundred and fifty kilocalories a day, so seventeen hundred and fifty a week, which is the equivalent of a quarter of a kilo of fat a week. With no extra training session.

How to add steps without thinking about it