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Five tools you can use right now

They are taken from the modules and work on their own. No account, no data collected: everything is computed in your browser.

Calories in foods and dishes

Search a food or a dish: calories per 100 g and for the portion as actually served, with the macronutrients. A slice of melon, a bowl of bo bun, a slice of pizza.

From the module Physical Transformation

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Calorie and macro calculator

Basal metabolic rate, total expenditure, calorie target and the split into protein, fat and carbohydrate. Mifflin-St Jeor formula.

From the module Physical Transformation

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Cardiac coherence guide

Visual breathing guide at 6 breaths per minute, with a choice of ratio (5-5, 4-6, 4-7-8) and a session timer.

From the module Instant Focus

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Reading speed test

Measure your speed in words per minute on a calibrated text, with a comprehension questionnaire and your effective score.

From the module Speed Reading

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Major System trainer

Drill both ways: from the number to the image and from the image to the number, with a timer and a score.

From the module Absolute Memory

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