Instant Focus
NLP, self-hypnosis, cardiac coherence and high-performance routines
Drop into deep focus in 90 seconds, on demand, even tired, even in noise, even without motivation.
One-time payment · tax included · instant access
- All 17 lessons and 29 exercises, no time limit
- All 4 practical resources, worth 108 €
- Future updates included
- Instant lifetime access, updates included
This module is included in Augmented Brain Pack et Complete Curriculum.
Install a physical trigger that switches you into deep focus in under 90 seconds, and hold 90-minute blocks of distraction-free work, whatever your energy level at the start.
This module is for you if...
- You open a document, and twenty minutes later you are on your phone with no idea how
- You need forty minutes to get into it, when you get there at all
- You work eight hours and produce two hours of real work
- By evening you are drained but nothing is finished
By the end of the module, you can do this
Verifiable skills, not impressions.
Trigger an optimal focus state at will, through a kinaesthetic anchor
Master cardiac coherence and tactical breathing to regulate your nervous system in 3 minutes
Use self-hypnosis to install lasting focus suggestions
Build a start-up ritual that removes procrastination before it appears
Recover in 10 minutes with an NSDR protocol instead of losing the afternoon
Hold 90-minute deep work blocks without checking your phone
Pick up the thread in under 60 seconds after an unavoidable interruption
5 chapters, 17 lessons
Lessons marked with an open padlock are freely readable, in full.
How attention actually works
Understand what breaks your focus, so you can stop treating the symptoms.
- 1.1The multitasking myth and the cost of switchingLessonfree to readWhy doing two things at once costs you up to 40 % of your capacity, and what is really happening in your head.15 min
- 1.2The four enemies of concentrationLessonDopamine loop, cognitive load, decision fatigue, environment: identifying which one is destroying you.17 min
- 1.3Measuring your attention baselineExerciseThree simple tests to know where you stand, so you can measure progress objectively.14 min
Tuning the hardware: the physiology of focus
Steer your nervous system on demand, in three minutes, without substances.
- 2.1Cardiac coherence 365: the complete protocolProtocolfree to readThe mechanism, the exact rhythm, the three key moments of the day and the mistakes that cancel the effect.20 min
- 2.2Tactical breathing, the physiological sigh and 4-7-8ProtocolThree breathing tools for three situations: over-arousal, acute stress, falling asleep.16 min
- 2.3Light, caffeine, temperature, hydration, movementLessonThe five physiological variables that decide your capacity to focus before you even sit down.18 min
- 2.4The seven-minute cold-start protocolProtocolThe sequence to run when nothing is happening and the task will not start.15 min
NLP and anchoring: installing your focus button
Create a physical trigger that produces the focus state in seconds.
- 3.1Resource states and submodalitiesLessonHow to identify your optimal state of concentration and make it reproducible on purpose.16 min
- 3.2Creating your kinaesthetic anchorProtocolfree to readThe full seven-step protocol to install a physical trigger for deep focus.22 min
- 3.3The circle of excellence and anchor chainsProtocolTwo advanced techniques: a spatial anchor for the big occasions, and a chain for moving from a negative state to the target one.17 min
Self-hypnosis and altered states
Use suggestion to install focus automatisms at depth.
- 4.1Self-hypnosis demystifiedLessonWhat it is, what it is not, and why it is the most underrated tool in cognitive performance.15 min
- 4.2The five-minute induction: step by stepProtocolA complete induction to do alone, with the fixation method, the deepening and a clean exit.21 min
- 4.3NSDR and the flash nap: recovering in ten minutesProtocolThe non-sleep deep rest protocol for recharging attention in the middle of the day.16 min
Routines and the architecture of deep work
Organise your days so that concentration becomes the default path.
- 5.1Building your deep work blocksLessonOptimal length, how many blocks a day, where to place them, and the rules that protect them.19 min
- 5.2The ninety-second start-up ritualProtocolThe conditioned sequence that replaces motivation: six gestures, always the same, in the same order.14 min
- 5.3Handling interruptions and picking the thread back upProtocolYou will be interrupted. Here is how to limit the damage and be back on task in under sixty seconds.16 min
- 5.4Your twenty-one-day protocolProtocolThe week-by-week installation plan, with the indicators to follow and the gains to expect.17 min
4 practical resources
Worth 108 € in total, included in the module price.
Guided self-hypnosis induction
The full induction script, with the focus suggestions and the post-hypnotic suggestion.
Guided NSDR session
The non-sleep deep rest protocol, in 10 and 20-minute versions, full script.
Cardiac coherence guide
Visual breathing guide, four rhythms, session timer and cycle counter.
21-day focus journal
Three indicators a day, ten seconds to fill in, and the baseline tests.
About Instant Focus
Yes, and chapter 5 is written for it: environmental friction, signalling to colleagues, and the blocks you can realistically defend when you do not control your space.
The module measures interruptions and separates those that come from outside from those you generate yourself, which are about half. The second kind can be reprogrammed, and that is where it starts.
The breathing and the start-up ritual act from the first session. The anchor needs ten to fifteen days of installation. Holding ninety-minute blocks is the outcome of the full 21-day protocol, not of a single technique.
The module's protocols are close to what is recommended as support, and many people concerned find a benefit. But this is neither a diagnosis nor a treatment: if you recognise yourself in an attention disorder, see a clinician.
The module uses it for what is documented, which is suggestion and conditioning, and says plainly where the evidence is thin. It is a tool for entering a state, not a claim about hidden powers.
Yes, and chapter 5 is built for exactly that: environmental friction, signalling to colleagues, and the blocks you can realistically defend when you do not control your space.
Instant Focus
Drop into deep focus in 90 seconds, on demand, even tired, even in noise, even without motivation.
- 17 lessons
- 5 h
- Lifetime access
- Instant access