The training: building speedProtocol20 minModule lesson
The four-week training programme
The detailed daily plan: twenty minutes a day, drills, measurements and the gains to expect.
The shape of a session, twenty minutes
| Time | Content |
|---|---|
| 0 to 3 min | Ocular warm-up: pyramids and columns |
| 3 to 9 min | 3-2-1 drill |
| 9 to 17 min | Real reading with a guide, on a book you genuinely want to read |
| 17 to 20 min | Measurement and notes in the logbook |
The crucial point. The real-reading phase happens on an actual book, not on exercise texts. Training that serves no useful purpose gets abandoned within ten days.
Week 1: basic mechanics
Focus: visual guide and removing regressions.
The rest is part of the Speed Reading module
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