Putting it in place: tracking, building, holdingLesson16 minModule lesson
The traps: liquids, weekends, restaurants, snacking
The four situations that cancel a deficit, and the concrete counters.
Trap 1: liquid calories
This is the commonest and the most painless leak.
| Drink | kcal |
|---|---|
| Latte, 300 ml | 150 to 200 |
| Orange juice, 250 ml | 110 |
| Soft drink, 330 ml | 140 |
| Beer, 500 ml | 200 |
| Glass of wine, 150 ml | 120 |
| Cocktail | 250 to 400 |
Two milky coffees and two glasses of wine is six hundred kilocalories, with not one second of satiety. That is an entire deficit cancelled.
The rest is part of the Physical Transformation module
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