20 complete lessons, nothing to pay
No truncated excerpts, no teasers: the whole lessons, with their exercises and their protocols. Two to three per module, so you can judge for yourself.
The techniques of world memory champions
There is no such thing as a bad memory
Why your memory is already extraordinary, and where the problem actually sits.
Foundations: how memory actually works
Read the lessonThe body as anchor: your first storage system
Ten bodily points, always available, for direct access to any item on the list.
Association and kinaesthetic encoding
Read the lessonThe phonetic code, 0 to 9
The digit-to-sound conversion system invented in the seventeenth century and still used in competition.
The Major System: taming numbers
Read the lessonNLP, self-hypnosis, cardiac coherence and high-performance routines
The multitasking myth and the cost of switching
Why doing two things at once costs you up to 40 % of your capacity, and what is really happening in your head.
How attention actually works
Read the lessonCardiac coherence 365: the complete protocol
The mechanism, the exact rhythm, the three key moments of the day and the mistakes that cancel the effect.
Tuning the hardware: the physiology of focus
Read the lessonCreating your kinaesthetic anchor
The full seven-step protocol to install a physical trigger for deep focus.
NLP and anchoring: installing your focus button
Read the lessonTriple your reading speed without losing comprehension
Measuring your speed and your comprehension
The measurement protocol in words per minute, the matching comprehension test, and how to read the results.
Diagnosis: where you stand and what is slowing you down
Read the lessonWidening your fixation span
The pyramid, column and group drills that take you from one to four words per fixation.
Eye mechanics: the foundational drills
Read the lessonThink, capture and recall on a single page
A complete system, steered from a mind map
Why to-do lists fail
The five structural flaws of a task list, and what has to replace it.
Why your previous systems failed
Read the lessonUniversal capture
A single inbox, the capture rules, and how to empty your head completely.
Capture and clarify
Read the lessonTime blocking: planning in blocks, not in lists
How to turn a list of intentions into a day you can actually execute.
Planning: from calendar to blocks
Read the lessonFall asleep fast and deep, nutrition and hormonal balance
The architecture of sleep: cycles and stages
What really happens across a night, and why total duration is not the right indicator.
How sleep actually works
Read the lessonThe light protocol
The most powerful and least costly lever for resetting a clock that has drifted.
Setting the clock: the behavioural levers
Read the lessonThe four-step self-programming protocol
Hypnotic suggestion, switching off the mind and conditioning: the full method.
Falling asleep fast: the self-programming protocols
Read the lessonLose fat for good, without an absurd diet
The calorie deficit: the only law that counts
The physical principle of fat loss, what diets hide, and why they all work a little.
The fundamentals: what actually decides the result
Read the lessonWorking out your metabolism and your real needs
Mifflin-St Jeor, activity level, total expenditure and target deficit, with the site's calculator.
The fundamentals: what actually decides the result
Read the lessonPublic speaking, conversation, presence
Confidence, self-esteem, competence: three different things
The distinction that unblocks things, and why “having self-confidence” is not a reachable goal.
Foundations: what confidence actually is
Read the lessonOwning a physical trait: hair loss, height, weight, a scar
Neutralise the power a physical detail holds over your behaviour, with no instruction to love it.
Foundations: what confidence actually is
Read the lessonIf the content suits you
Each module contains between 11 and 18 lessons of this standard, plus the resources and the installation protocol.